Poor mental health among children and adolescents has been on the rise for the last two decades, but events over the last few years have brought the issue to a head, according to results from the Youth Risk Behavior Survey. The Youth Risk Behavior Survey also found nearly half of all Texas high school students reported experiencing persistent feelings of sadness or hopelessness in 2021. Furthermore, SAMSHA noted the percentage of 12- to 17-year-olds experiencing a major depressive episode doubled in the Houston area in the past decade.
More specifically, before the pandemic, three Texas Children’s hospitals were seeing 50 to 100 children every month for severe mental illness related admissions — at the end of 2022, the average was 400 to 450 patients a month.
Adolescence can be a challenging time for many young people, and offering teen therapy online is a valuable service. Remember, each teenage client is unique, so it's important we adapt therapy to their individual needs and preferences. By providing therapy for teens, we can help them navigate the challenges of this stage of life and support their mental and emotional well-being. Here are the steps we take in providing therapy for teens:
Establish a comfortable and non-judgmental space where teens feel safe to express themselves. Create a welcoming atmosphere that is inviting and age-appropriate.
Address Common Teenage Challenges
Recognize and address the typical challenges that teens face, such as self-esteem issues, academic stress, peer pressure, identity exploration, family conflicts, bullying, and mental health concerns.
Approaches to the Teenage Population
Adapt therapeutic approaches to meet the needs and developmental stage of teenagers. Techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and expressive therapies that are most effective in engaging and supporting teens.
Engage Parents and Guardian
Involve parents or guardians in the therapy process, as their support and involvement can greatly benefit the teen's progress. Regular communication and collaboration with parents can help align therapeutic goals and ensure consistent support for the teenager.